Now I have even written a book. Brain Gym can help everyone get more out of their brains — and more out of life. The following are examples of key Brain Gym exercises. They are all very simple and each only takes a few minutes at most.
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The more you use them, the more your brain will respond. Apparently water is essential for the development of the nerve network during learning. Place your hands on your abdomen.
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Exhale through your mouth in short little puffs, as if you are keeping a feather in the air, until your lungs feel empty. Now inhale deeply, filling yourself like a balloon beneath your hand. By arching your back slightly you can take in even more air.
Then slowly and fully exhale. Repeat this inhalation and exhalation, establishing a natural rhythm, during the course of three or more breaths. It relaxes the central nervous system while increasing your energy levels. It can help improve both reading and speaking abilities. Rest one hand over your navel. With the thumb and fingers of the other hand, feel for the two hollow areas under the collarbone, about one inch out from the centre of the chest.
Rub these areas vigorously for 30 seconds to one minutes, as you look from left to right. They help re-establish directional messages from parts of the body to the brain, improving reading, writing, speaking and the ability to follow directions. Extend your left leg straight out behind you, so the ball of your foot is on the floor and your heel is off the floor.
Your body is slanted at a 45 degree angle. Exhale, leaning forward against the wall, while also bending your right knee and pressing your left heel against the floor. Inhale and raiseyourself back up, while relaxing and raising the left heel. Start by sitting in a chair, resting your left ankle on top of your right knee. As you inhale, place your tongue flat against the roof of your mouth, about one-quarter of an inch behind your front teeth.
Relax your tongue as you exhale. Close your eyes and rest in this posture for four to eight complete breaths.
Now uncross your legs, placing your feet flat on the floor. Lightly steeple the fingertips of both hands together, as if you were enclosing a ball. Keep your eyes closed as you continue to lift your tongue on the inhalation and lower it on the exhalation, relaxing in this position during the course of four to eight complete breaths.
Reported benefits are increased vitality and improved self-esteem. It co-ordinates the whole brain. Rest two fingers of one hand under your lower lip. Place the heel of the other hand on your navel, with fingers pointing downwards. Breathe deeply as you look at the floor. Repeat this for three or more breaths, as you entire body and eyes relax.
The Michigan Brain Gym® Consortium | Course Descriptions
It also helps to enhance your ability to focus on near objects. Sit on a chair in front of a table, resting your forehead between your hands on the table top. Now, while slowly lifting your head, inhale deeply, breathing into the base of your spine. Your torso and shoulders should stay relaxed. As you exhale, tuck your chin down onto your chest and begin moving your head down toward the table, while lengthening the back of your neck.
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Rest your head on the table as you relax and breathe deeply. Repeat three or more times. It improves posture and concentration and is very useful for those who work at desks and computers. As you begin to yawn, lightly press the fingertips of each hand against any tight spots you feel where your cheeks cover your upper and lower molars. Make a deep, relaxed, yawning sound while gently stroking away any tension. It is said to even improve creativity, as there is a relationship between ease of jaw motion and ease of expression. Stand with your legs a little less than one leg-length apart.
Point your left foot straight ahead of you; point your right foot towards the right. Now bend your right knee as you exhale, keeping the left knee straight. Your body should face squarely to the front. Do the movement over three or more complete breaths, then repeat facing the opposite direction. Extend one arm straight out in front of you, with the thumb pointing toward the ceiling.
In the air, smoothly and slowly trace the shape of a large figure 8 on its side. As you draw the 8, focus your eyes on your thumb, keeping your head upright, facing forward and moving only slightly. Start tracing your 8 by beginning at eye level. Move your arm up and over to the left, around and back to centre, then to the right.
Do three full 8s with one hand, then three with the other and finally three with both hands clasped together. Many people report better vision after this exercise. While breathing deeply, relax your shoulders and drop your head forward.
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Close your eyes while slowly and easily rolling your head from side to side. At any point of tension, relax your head while making small circles with your nose and breathing fully. Do three or more complete side to side motions. Helps all kinds of verbalising or thinking. Above the centre of each eyebrow and halfway to the hairline, you will find a slight indentation. Lightly place three fingers of each hand on each of these indentations.
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Close your eyes and hold the points lightly, pulling the forehead slightly taut, during the course of six to ten slow complete breaths. Touching these points allows a more rational response to stressful situations. Sit on a padded surface use a mat or towels on the floor with your knees bent and your feet together in front of you. Lean back, with your weight on your hands and hips. Each January he had resolved to do this, beginning the year with new health goals, exercise routine, and so on, resolutely resetting his intentions throughout the year.
And each year, he said, he had continued down the same old path of anxiety, exhaustion, and self-neglect. I explained to Steve that, most often, we cannot create change by simply making a resolution; we must actually transform ourselves. Our habits, patterns of movement, and learned modes of functioning are deeply interconnected in a long-term survival-based system that works to keep us alive and safe. The deep, older, part of the brain in the brainstem works by automatic pilot. Under perceived stress, it repeats the routines that keep us doing the same thing again and again.
Our thinking mind, the frontal lobes of the new brain might see a logical solution to our search for something better, and resolve to make a shift. Our limbic emotional brain might feel good about the lifestyle change we envision; however, if the old brain, by default, is continuing to keep us safe—we must stay the same. Survival, at the level of the brainstem, is the only priority.
In the cycle of fear and stress, we react from default movement patterns of fight-or-flight. In order to make change, we need to engage imagination to create specific new movement patterns for daily life, via the frontal lobes, which can shift us from a stress cycle into a learning cycle.